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  • Ilia Joe Tekeng

6 Items that will improve your Physical health

Updated: Jun 29, 2020

Please know that there are affiliate links in this post, so I will get a commission if you choose to purchase something through them. I would not recommend something if I do not think it is worth it.


1. Gummy Bear Melatonine: They are infused with melatonin, L- Theanine, and chamomile! The best part is that they are gummy bears so it is a tasty treat that helps you fall asleep peacefully. Get it here


2. Smart Water Bottle:

Tracks Intake & Reminds You To Stay Hydrated. Too many people have problems remembering to stay hydrated. It is such a crucial component of our health. Perhaps this water bottle will be what it takes, if not just having a water bottle is good enough. Try it here


3. High Fiber Bars:

The bars are high in fiber and protein, free from GMO, gluten, and soy, and contain both prebiotics and probiotics to support gut health. Flavors included are (chocolate almond crunch, mint chocolate chip, and chocolate peanut butter crunch). You do not need these specifically but nutritious bars will improve your health if you are someone that has a difficult time keeping track of their diet or if you do not have time to bake your own treats. Try it here


4. Lavender Essential Oil

Lavender essential oil is good for helping anxiety and relaxing the body, and even works as a natural sleep aid so that you can sleep well without taking pills. I love essential oils because they are a multi use and has great results for the body and mind. Try here


5. Yoga Mat

A yoga mat is perfect for improving your physical health. With a mat you can do exercise routines and stretches from watching YouTube videos. You can keep a yoga mat for a very long time. I use one almost every day, sometimes even to nap. Get it here


6. High Speed Blender

Unless you plan to mix your healthy drinks by hand. I would recommend buying a high quality blender to mix your fresh fruits & veggies. Whether it is in the morning or in the afternoon, a fresh healthy drink will be great for your body. You can even start selling your drinks. I fill my cup every day with fresh fruit and it energizes me for the day. Get one here

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